Health Issues

Researchers from Ball State University found that moderate exercise (walking, stair climbing, bicycling, light weight training) has no effect on the severity or duration of a cold. The study authors developed these useful guidelines: With ”above the neck” symptoms- runny nose, sneezing, or scratchy throat- it is probably safe to exercise but at a lower intensity. If these symptoms recede …Continue reading →

  Pregnant women and infants are at higher risk of complications from the flu. Because it’s not safe to get a flu injection in your first trimester, you are better off getting one before you conceive, so you and the infant will be secured. Lost the chance? According to American College of Obstetricians and gynecologists the vaccine is safe and …Continue reading →

A universal vaccine could protect you from all major deforms of flu, even the dreaded avian variety. Scientists are targeting a flu protein known as M2 that comes along in all influenza A strains. Current injections protect against only certain strains. While an M2 vaccine may not keep people from getting sick, they might a milder variant of the flu. …Continue reading →

Whether on vacation, travel, or adventure, you should always keep your body healthy. Conditions that occurred during the trip itself, such as disrupted sleep cycles, fatigue, changes in diet and activities can make you vulnerable to disease. Here are some precautions you should take: Stay fit by drinking plenty of water (6 to 8 glasses). Sitting in one place more …Continue reading →